ABOUT US - TRAVERSE CITY

jordan@michigantherapyandcounseling.com

Specialties: Anxiety, Anger, Codependency, LGBTQIA, Neurodevelopmental Disorders, PTSD, C-PTSD, Relationship Issues, Sexual Assault/Abuse, Self-esteem, Self-harming, Suicidality, Stress Management, Substance Use, Women’s Issues

Hello! I am passionate about trauma work and believe that each person as a whole (mind, body, and spirit) is resilient and can heal from their experiences. I believe that all individuals are the experts in their own lives and have the capacity to authentically live the life they want and deserve.  As a trauma-informed therapist I will meet you where you’re at to support you in your healing journey. I am here as a guide and confidante to provide you with the tools to support you in the process. I take an individualized and integrative approach meaning that each individual is unique, so I tailor my approach to fit your individual needs. I draw from a variety of theories and modalities such as humanistic, cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, and other evidence-based practices. I have been privileged to work with people from a wide variety of backgrounds and welcome people from all cultures, genders, abilities, and sexual orientations. I typically work with ages 18 and up.

I understand the courage it takes to make this next step in your journey, and I want to provide you with the safe space to be your authentic self to heal, grow, and thrive. I would be honored to walk this journey with you and support you every step of the way.

My approach as a therapist is person-centered, trauma-informed, solution-focused, and nonjudgmental. I incorporate elements of evidence-based methods including Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative-style approaches into my practice to collaboratively work toward individualized client goals and to foster healing and growth. I look forward to guiding and learning from clients as we navigate their experiences together in pursuit of improved mental and emotional health.

victoria@michigantherapyandcounseling.com

I earned my bachelor’s degree from the University of North Carolina at Charlotte and obtained my master’s degree in clinical mental health counseling at Gardner-Webb University. Historically, I have experience with clients who struggle with depression, anxiety, grief, addictions, etc. I have counseled adults in individual and group settings and would prefer clients ages 16 and older. All cultures, sexual orientations, and gender identities are welcome. 

As your therapist, I want to meet your needs and personalize therapy to work toward the goals that we set together. To optimally meet your needs, I would ask that you regularly give feedback to me based on what you feel is going well and areas you would like to change. The purpose of our therapeutic relationship is to work toward the goals and areas of your life that you would like to be different. My goal with you in therapy is to work toward wholeness, restoration, and coping strategies so you can lead a satisfying life. The work that we do together in therapy is only the beginning and is meant to give you tools in your toolbox for the future and attunement to personal and relational formation.

I will utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, and person-centered. It is important to practice the things you learn in sessions in your daily life. This may not come easy at first, but over time you will begin to see improvements. Some examples of assignments I might utilize are journaling, breathing exercises, mindfulness exercises, or short readings. Your experience is my top priority, so feel free to reach out with any concerns. 

I work with individuals of all ages and have meaningful experience working with couples and families. My approach to therapy is person-centered, trauma-informed, and responsive to the culture, background, and lived experiences of my clients. I am especially drawn to work involving identity-development, ADHD, anxiety, mood disorders, men’s issues, grief, trauma, difficult life transitions, relationship challenges, and the impact of systems-level issues and societal marginalization. I most often utilize ACT, CBT, DBT, Existential Therapy, Reality Therapy and Choice Theory, Mindfulness-Based approaches, Solution-Focused Therapy, Creative Interventions, and Emotionally-Focused Couple’s and Family Therapy. I tailor treatment to each client’s needs, values, and goals while following their lead and building on the strengths they bring to the table.  As a member of historically underserved communities in mental healthcare, it’s a personal priority of mine to create a space where clients feel seen, respected, and supported in building insight, coping, and a stronger sense of self. I will incorporate thoughtful challenge and, when appropriate, humor as part of the therapeutic process, and I will respect that you are the expert in your own life.

My approach to therapy is grounded in compassion, curiosity, and respect for each person’s unique journey. I believe that healing begins with a safe and supportive relationship, where clients feel seen and understood. Together, we explore the patterns, experiences, and beliefs that may be holding you back, while uncovering the strengths and values that can guide you forward. My goal is to help you reconnect with your true self and create meaningful, lasting change.