Congratulations on prioritizing yourself and beginning therapy! The first step is always the hardest. The second step, getting through the door, is the second hardest. From there, things get better. Individual therapy looks different for everyone and our therapists will tailor their approach to your unique needs. All of our therapists are trauma informed and bring a range of experiences and expertise to the work. You can expect that your therapist will be curious to know about you and your goals. Together, you and your therapist will explore techniques to help move you closer to those goals. These techniques may include mindfulness, somatic work, art therapy, talk therapy, cognitive behavioral therapy, or any combination of these approaches!